Practice Tips: Please honor and listen to your body. Move with intention. Coordinate your breath with your movement.
Yoga for Hips and Glutes: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, as is maintaining strength in our glutes. This class will help to strengthen the outer hips and glutes, release tension in the lower back, stretch the inner thighs and strengthen the core.
Meditation is a process of training your mind to focus and redirect your thoughts. It can be beneficial in increasing awareness of yourself and your surroundings and has been shown to reduce stress and develop concentration.
Full Body Relaxation: This guided meditation exercise will lead us through full body relaxation, allowing us to tap into the ‘relaxation response’ and turn off out ‘fight and flight’.