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Yoga & Meditation: Yoga for Hips and Glutes & Full Body Relaxation

A talk by Tina Harris (USA)
Author of Peace Beyond the Tears, 500 hr RYT, Yoga Therapist, Personal Trainer, Founder of Unite Yoga

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About this talk

Practice Tips: Please honor and listen to your body. Move with intention. Coordinate your breath with your movement.

YOGA PRACTICE

Yoga for Hips and Glutes: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, as is maintaining strength in our glutes. This class will help to strengthen the outer hips and glutes, release tension in the lower back, stretch the inner thighs and strengthen the core.

MEDITATION PRACTICE

Meditation is a process of training your mind to focus and redirect your thoughts. It can be beneficial in increasing awareness of yourself and your surroundings and has been shown to reduce stress and develop concentration.

Full Body Relaxation: This guided meditation exercise will lead us through full body relaxation, allowing us to tap into the ‘relaxation response’ and turn off out ‘fight and flight’.

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Tina Harris (USA)

Tina Harris is a Master Level Yoga Therapist as well as a Personal Trainer who uses fitness and exercise to help people to work through and process trauma and stress. She is a Public Speaker and the author of Peace Beyond the Tears.

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