Practice Tips: Please honor and listen to your body. Move with intention. Coordinate your breath with your movement.
Yoga for Self-Compassion: Helping and serving others can cause us to burn out and become overly critical of ourselves. We tend to know how to show compassion to others but feel selfish giving ourselves the same love and attention. This class will help to find the inner balance and compassion for ourselves that we need so that we can continue to help others.
Meditation is a process of training your mind to focus and redirect your thoughts. It can be beneficial in increasing awareness of yourself and your surroundings and has been shown to reduce stress and develop concentration.
Heartbeat Meditation: This meditation practice will assist you in finding relaxation and safety in the sound and rhythm of your heartbeat. Noticing the gentle fluctuations of your breath and your body. Practicing presence by allowing your thoughts to gently settle and your body to become weighted and grounded, noticing that you are safe, you are loved, and you are here.